Kaj povzroča bolečine v komolcu?

Kaj povzroča bolečine v komolcu?

Bolečina v komolcu je eden najpogostejših simptomov bolečine v telesu. Večina bolečine se pojavi na notranji in zunanji strani komolca pri uporabi komolca, kar ima za posledico simptome, kot so bolečine v roki in šibkost zapestja. Najpogostejše stanje, ki povzroča bolečine v komolcu, je teniški komolec, ki ga pogosto povzročajo ljudje, ki vadijo ali pretirano obremenjujejo svoje komolčne mišice in komolčne sklepe. Vendar vzrok bolečine v komolcu ni omejen le na teniški komolec. Tendonitis, bolečine v sklepih, fasciitis itd. lahko povzročijo bolečino in šibkost v komolcu. Za zdravljenje bolečine v komolcu lahko poleg pomirjevalnega zdravljenja bolečino izboljša tudi raztezanje.

Človeški komolec je v glavnem sestavljen iz treh skupin kosti, nadlahtnice v roki ter ulne in polmera v podlakti. Med roko in podlakti je tudi več sklopov ligamentov, ki so odgovorni za nadzor naših komolcev, da izvajajo različne gibe, kot so ravnanje, upogibanje, vrtenje in everzijo, ter preprečujejo prekomerno gibanje komolcev, kar ima za posledico mišično in obremenitve ligamentov. Čeprav naša lega komolca ni velika, obstajajo različne vrste bolečin v komolcu, ki jih lahko grobo razdelimo na bolečine na zunanji in notranji strani komolca.

When there is lateral elbow pain, the most common cause is tennis elbow, where the fascia and fascia on the outside of the forearm become inflamed, causing pain from the wrist to the outside of the elbow. Most people who have pain on the outside of the elbow are due to repeated movements involving the wrist and elbow for a long time, which causes the elbow muscles and bones to rub, causing elbow pain, such as tennis players, porters, etc. Medial elbow pain is a common golfer's elbow. Most patients with golfer's elbow are due to inflammation of the tendon and fascia of the forearm. People who need to flex their fingers and clench their fists are prone to experience medial elbow pain and even wrist pain. Symptoms such as weakness.

In fact, there are many reasons for elbow pain, and there are different treatments for different causes of elbow pain. The medical name of tennis elbow is "lateral epicondylitis". It is caused by overuse of the muscles of the elbow, which causes elbow pain. It is also called tennis elbow because tennis players are at high risk of developing tennis elbow. Tennis elbow is caused by excessive use of forearm muscles and wrist muscles, resulting in inflammation and strain of fascia and tendons at the elbow. Usually the painful position appears on the outside of the elbow. When the elbow and wrist are moved, there will be pain. The feeling can even spread to the fingers. Some people who need to use the elbow muscles frequently, such as housewives, porters, athletes, etc., often need to use the elbow joint, so tennis elbow is also very common.

Elbow pain caused by golfer's elbow is like the opposite of tennis elbow, where the pain is mainly on the outside of the elbow, while the pain in golfer's elbow is mainly on the inside of the elbow. Elbow pain in golfer's elbow is caused by inflammation of the muscle group on the inside of the forearm. When moving the wrist, it is especially easy to cause pain on the inside of the elbow. Golfer's elbow is usually caused by overuse of the wrist, such as lifting heavy objects, repetitive fist movements, etc.

Bolečine v komolcu, ki jih povzroča sindrom radialnega tunela, pogosto zamenjujejo s teniškim komolcem, ker je lokalizacija bolečine v komolcu, ki jo povzroča sindrom radialnega tunela, podobna teniškim komolcem. Pogosto je treba s podlakti izvajati silo, potiskati in vleči težke predmete, vrteti zapestje in dlan, stiskati trdno pest itd., vse to lahko povzroči prenapetost mišic podlakti, kar bo zožilo radialno tunela, s čimer stisne radialni živec in povzroči bolečino v komolcu. . Mnogi ljudje zamenjujejo teniški komolec s sindromom radialnega tunela, vendar ima teniški komolec običajno samo eno bolečinsko točko, medtem ko sindrom radialnega tunela povzroča bolečino, ki sega od komolca do zapestja, obseg bolečine pa je širši od teniškega komolca.

Sindrom komolčnega tunela je, ko je ulnarni živec v roki stisnjen v komolcu, kar povzroči bolečino v komolcu. Ker se ulnarni živec razteza od rame do podlakti, se bo, ko se pojavi sindrom komolčnega kanala, bolečina v komolcu razširila tudi na podlaket. Možnost sindroma kubitalnega kanala.

Včasih vzrok bolečine v komolcu ni nujno v roki, včasih lahko celo nelagodje v vratu povzroči bolečino v komolcu. Z naraščajočo starostjo ali nepravilno držo in drugimi dejavniki bosta hrbtenica in vratna hrbtenica stisnjena. Sčasoma se lahko pojavijo težave, kot so hernija diska, hiperplazija kostnih izrastkov in ledvena medvretenčna stenoza. Ker se živci v vratu raztezajo do rok, če je težava z zdravjem vratu, bo to vplivalo tudi na gibljivost rok, še posebej, če so prizadeti živci v vratu, je problem bolečine v komolcu zelo pogosti, včasih pa se pojavijo celo bolečine v komolcu. Simptomi, kot so odrevenelost, mravljinčenje in šibkost.

Bolečine v komolcu, ki jih povzroča vnetje komolčnega sklepa, se večinoma pojavljajo pri ljudeh srednjih{0}} in starejših let. Prvič, zaradi degeneracije telesnih funkcij, drugič, po letih delovanja komolčnega sklepa je enostavno povzročiti odrgnino hrustanca med kostmi, zaradi česar se kosti med seboj trčijo, zaradi česar se komolčni sklep vname. . Poleg tega lahko nekatere bolezni, povezane s komolčnim sklepom, kot so revmatoidni artritis, nihanje komolca itd., povzročijo bolečino v komolcu, zato morate, ko se pojavi bolečina v komolcu, opraviti podroben pregled, da ugotovite vzrok bolečine.

We need to relieve and treat the root cause of elbow pain. In the face of initial elbow pain, it is generally recommended to take pain-relieving drugs and physical therapy. If there is still no significant improvement after a period of time, it is necessary to choose targeted treatment. In the early stage of elbow pain, cold compresses can be used to relieve elbow pain. If the situation persists, it is recommended to find a doctor for a detailed examination and choose a more suitable treatment for elbow pain. Most patients will be prescribed analgesics by doctors to relieve elbow pain. If necessary, doctors will also prescribe anti-inflammatory drugs to improve inflammation of fascia and tendons that cause elbow pain. If the effect is not great, patients with elbow pain can also choose to use the injection method, injecting painkillers, steroids and other drugs directly into the affected area of the elbow pain, which can help relieve the pain and improve the inflammation of the elbow fascia and tendons. This reduces elbow pain. In addition, patients with elbow pain can also use some analgesic ointments and patches to reduce elbow pain. However, like cold compresses, pain-relieving drugs alone may not directly solve the cause of the pain, and may cause elbow pain. keep recurring. At the same time, physical therapy can also be used to relieve the pain of elbow pain, improve the mobility of the elbow, and alleviate the inflammation of the elbow tendon through a series of simple limb activities and exercises. Usually the movements are relatively simple, and the patient can perform it at home. If necessary, different methods such as cold compress, hot compress, electrotherapy, hydrotherapy and ultrasound will be used to make the effect of physical therapy more obvious. In addition, if there is a patient who needs surgery to treat elbow pain, a period of physical therapy is required after the surgery to improve the mobility of the elbow and make the elbow move more freely.

So how to prevent the occurrence of elbow pain symptoms? In the final analysis, the cause of elbow pain cannot be separated from the overuse of the elbow muscles, or exercise in the wrong posture, which causes inflammation of the fascia, tendons, and muscles of the elbow, and the nerves of the elbow are compressed, so that when the elbow moves Pain occurs. Nowadays, people have a very high chance of having elbow pain. Because many people who work in the office use computers for a long time, their elbows will continue to exert force. Therefore, to prevent elbow pain, we must start paying attention to it in our daily life. Elbow pain can be caused by incorrect posture while typing on the keyboard, listening to the phone, or sleeping. We should avoid flexing the elbow for a long time. For example, when using the computer, the elbow should form a 90-degree angle with the arm, so as to reduce the pressure on the elbow and reduce the chance of elbow pain. In addition, doing warm-up before exercising can make the body's joints get a "warning signal" and prepare for the next intense exercise. If you do intense exercise without enough warm-up, the elbow joint will not have enough elasticity, which will easily lead to muscle, Fascia strain, etc., causing elbow pain.

Mnogi ljudje morajo zaradi dela dlje časa uporabljati komolčne sklepe, kar bo sčasoma povzročilo obremenitev sklepov in bolečine v komolcu. Najpogostejši je, da nosilci pogosto preobremenijo komolce, ker pogosto premikajo težke predmete, kar ima za posledico vnetje sklepov, vnetje fascij in druge težave. Če se želite izogniti težavi z bolečinami v komolcu, lahko za prenašanje težkih predmetov uporabite vozičke, kovčke in drugo orodje, potem se lahko izognete nošenju z golimi rokami, kar bo povzročilo problem obremenitve komolčnega sklepa. Poleg tega, če je težava z bolečino v komolcu resna, morate nemudoma poiskati zdravniško pomoč in jo ustrezno oblečikomolecpod vodstvom zdravnika, kar lahko zmanjša možnost poslabšanja bolečine v komolcu.